The Evolution of Flex (or Multisport ≠ Multiple Sports Simultaneously)
The Scene: April 2018. Del Mar, California. The first spring practice to kick off the Flex soccer team’s second competitive season, with more giggling and oh-my-goshes than quality touches as the players gathered for a pre-warm-up routine of partner juggling. Pair upon pair, each shanking balls off shins and knees due to…
BEYOND TOP SPEED—7 KEYS TO PEAK POWER WITH INDIANA FOOTBALL’S MATT RHEA
Matt Rhea is a speed guy. A PhD in fact, focusing on performance enhancements largely centered on making athletes faster on the football field. In just over a year as the Athletic Performance Coach for Indiana University’s football program—after a stint as the Head of Sport Science at the IMG…